Why Self Care Habits?

30 Reasons Why We Need to Experience Silence Regularly
Although uncomfortable, when we take the time to experience silence a little every day, that same uncomfortability is in effect
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5 Ways Fasting Resets Our Lives
What in the past I determinedly approached as a wrestling match with my own physical and mental urges, I now
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20 Reasons Why Making Art Is A Powerful Form of Self Care for Parents
I’ve spoken to parents who have deemed themselves as simply “not creative enough” to explore art. It’s something only their
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How Good Morning Routines Obliterate Your Drama Triggers
You swear that aside from those situations with THOSE people, you're actually a nice person, you're actually not that crazy...
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What Is a Power Routine?
...when done consistently over a period of time, generates a power within you that will send you over a tipping
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How Power Routine’s Heal People Pleasing
The act of investing in your own happiness by taking action on those activities that ignite you ...actively heals the
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My Power Routine Journey
Every morning when I complete the selectively chosen morning activities, I find myself at the peak of my focus, clarity,
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