Why Self Care Habits?

We Cannot Understand Our Way Into Transformation
If you want to make a change in your life remember that in the same way a string of actions
Read more.
30 Reasons Why We Need to Experience Silence Regularly
Although uncomfortable, when we take the time to experience silence a little every day, that same uncomfortability is in effect
Read more.
5 Ways Fasting Resets Our Lives
What in the past I determinedly approached as a wrestling match with my own physical and mental urges, I now
Read more.
20 Reasons Why Making Art Is A Powerful Form of Self Care for Parents
I’ve spoken to parents who have deemed themselves as simply “not creative enough” to explore art. It’s something only their
Read more.
How Good Morning Routines Obliterate Your Drama Triggers
You swear that aside from those situations with THOSE people, you're actually a nice person, you're actually not that crazy...
Read more.
What Is a Power Routine?
...when done consistently over a period of time, generates a power within you that will send you over a tipping
Read more.
How a Morning Self Care Routine Heals People Pleasing
Do you overextend yourself to be "nice" to the people in your life? Has it come to the point yet
Read more.
My Power Routine Journey
Every morning when I complete the selectively chosen morning activities, I find myself at the peak of my focus, clarity,
Read more.