Why are self care habits important? Our modern world seems to be changing at an ever dizzying pace. Self care allows us to stay centered and discerning on what we need to do to keep moving towards what matters most to us. Self care is about doing what we need to do to navigate our lives in one piece, mind, body and heart and not get burnt out.
If your short on time and want ideas on what kinds of activities you can begin adding to your day and how they would benefit you, click on any of the posts below.