Why are self care habits important? Our modern world seems to be changing at an ever dizzying pace. Self care allows us to stay centered and discerning on what we need to do to keep moving towards what matters most to us. Self care is about doing what we need to do to navigate our lives in one piece, mind, body and heart and not get burnt out.
If your short on time and want ideas on what kinds of activities you can begin adding to your day and how they would benefit you, click on any of the posts below.
How A Small Bracelet Gave Me BIG Self Care Results In The ER!
I admit, I don’t like the site of blood, especially when it’s that deep crimson kind. This was exactly theRead more.
What Brings You To Life?
There are as many ways as there are people whether it's painting, scrap booking, meditating, doing yoga, cooking, reading, praying,Read more.
10 Questions To Help You Re-Commit To Your Self Care Goals
Reflection is not only for the end of the year when the new year is upon us and all isRead more.
How Scheduling Morning Self Care Leads to Saner Parenting
Once our kids wake up ... we can move on with our day and whatever it brings feeling that satisfactionRead more.
10 Resources To Help You Protect Your Self Care By Saying No
While the word no may be hard for some of us to say because we don’t want to seem rude,Read more.
Giving From The Overflow, Not Our Reserves
What's in the cup is my sustenance, it’s mine. We as women were never meant to give from our sustenanceRead more.
15 Things Self Care Has Helped Me Appreciate About My Body
My body has instinctual wisdom that sizes up much faster and more comprehensively, any situation I'm presented with, in comparisonRead more.
5 Self Care Gifts That Heal The Mother Wound
I had rage from not having permission to speak my thoughts and heart as a child, rage over my molestationRead more.
How Our Mothers Influence Our Self Care
I remember feeling so ashamed for the moments I experienced feelings of callousness towards his cries because I was soRead more.
Why This Self Care Idea Will Clear The Constant Mind Chatter
It's imperative that you make it absolutely clear with yourself that whatever you write will be for your eyes only.Read more.