What Will Non-Self Care Cost You?

We’ve all been there! Your doing your best to prioritize your self care and have a string of days or even weeks under your belt of better sleep, eating, exercise or maybe even journaling and you feel amazing… only to have it interrupted by an important/ urgent “something” that derails you?

The beautiful momentum that was building up is broken and you tailspin into days or even weeks of struggling to get back to that radiant you, that you had caught a glimpse of. … More What Will Non-Self Care Cost You?

Stopping the Madness of Perfection: Part 2, Tiny Steps

I had to get brutally honest about my limits and work with them as opposed to force myself to follow my own made up standard of where I SHOULD be. I was not the cold turkey type of person that had a will of iron and made big changes easily and permanently. I had to work at it at a pace that worked for me … More Stopping the Madness of Perfection: Part 2, Tiny Steps