We’ve all been there! Your doing your best to prioritize your self care and have a string of days or even weeks under your belt of better sleep, eating, exercise or maybe even journaling and you feel amazing… only to have it interrupted by an important/ urgent “something” that derails you?
The beautiful momentum that was building up is broken and you tailspin into days or even weeks of struggling to get back to that radiant you, that you had caught a glimpse of. … More What Will Non-Self Care Cost You?
They taught me to never compare myself to others, but instead compare myself to my past. How was life yesterday? How do I improve it today? Those were and are still for them the only questions that really matter.
… More The Growth Mindset 101
I learned that I do prefer those days when I get to do all my self care activities done in a concentrated manner in the morning, yet when things out of my control come my way I can roll with the punches. … More Stopping the Madness of Perfectionism: Part 3, The Safety Net
I had to get brutally honest about my limits and work with them as opposed to force myself to follow my own made up standard of where I SHOULD be. I was not the cold turkey type of person that had a will of iron and made big changes easily and permanently. I had to work at it at a pace that worked for me … More Stopping the Madness of Perfection: Part 2, Tiny Steps