How Scheduling Morning Self Care Leads to Saner Parenting

Once our kids wake up … we can move on with our day and whatever it brings feeling that satisfaction that we began the day building ourselves up and as a result all who cross our path will be all the better for it. … More How Scheduling Morning Self Care Leads to Saner Parenting

The New Norm That Self Care Habits Create

Not having the option to practice that habit though, made it irrefutably clear how valuable it was. That first morning in the states hit me strong and clear that before leaving for that trip, I had been living a new norm in which a certain degree of lightness in my body and sharpness in my senses was the baseline of how I started my day, every day.

That lightness was in unmistakable contrast to how I started my days before establishing the habit which, was very close to how I had felt at the end of my travels. … More The New Norm That Self Care Habits Create