10 Questions To Help You Re-Commit To Your Self Care Goals

Reflection is not only for the end of the year when the new year is upon us and all is said and done. You can use this mid-year point to take a pause, reflect on that picture of the future self you had in mind and course correct. Your future-December 2018-self will thank you for the greater clarity, insight and progress made because you took action to remove the distractions and maintain your focus. Love yourself enough to not reach December 2018 feeling as if the year just passed you by in a blur of busyness … More 10 Questions To Help You Re-Commit To Your Self Care Goals

How Scheduling Morning Self Care Leads to Saner Parenting

Once our kids wake up … we can move on with our day and whatever it brings feeling that satisfaction that we began the day building ourselves up and as a result all who cross our path will be all the better for it. … More How Scheduling Morning Self Care Leads to Saner Parenting

How Answering These Questions Will Clear Your Chronic Self Care Struggles

In order to uphold and protect our sacred self care, the level of intensity at which it fuels us needs to match or surpass the intensity of the challenge we are facing. This is where we find our needed conviction…
That coveted self care will not hold a candle in the face of that kind of storm. Getting our nails done is nice, but I’m sure we can all agree that it doesn’t necessarily stir our souls and inspire us to act from a higher purpose.

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