I’ve been able to successfully start habits of self care and increase them in quantity and quality for the past two decades and have savored it’s many rewards…There’s no magic secret, just deceptively simple practices that are carried out religiously and among them are what I see as the very foundation of creating self care habits: a life review.
Why do you ask?
…because being vaguely aware that something in your life has to change is not enough to make a new self care habit stick through thick and thin when “life gets in the way”. … More Bring It 2018! Make it Your Year, With A Life Review
Regardless of the fact that 2017 was a year of absolute heartache that broke me in places I didn’t even know existed, the reality is, every year that I’ve made a loving appointment with myself for a life review, I bear witness on paper the changes that I’ve made and I can’t help but feel hopeful, even giddy with anticipation, for the future. This year is no different and if anything, it has been a year of my biggest triumphs in that, I followed through with action towards my intentions IN SPITE of the friggin’ heartache. … More Top 3 Things I’ve Learned From Annual Life Reviews
This graphic encapsulates my understanding of how our self care is the very foundation of how we live our lives and influence others, may it be of use to you 🌹 … More Self Care Infographic
In the 2 decades since I started this journey of self care, there were innumerable times that I completely stopped my self care activities for weeks at a time. I’d end up feeling horrible and after it got bad enough, I’d drag myself to begin again and exert my itsy bitsy, teeny tiny attempts at climbing back to the feel good plateau I had maintained before I fell from grace. … More Down on Yourself for Breaking Your Morning Routine? Read This Instead!
What if there was a formula that was solely dependent on activities you implemented, that could guarantee you good feelings and clear thoughts EVERY time you did them? Would you want to know what kind of daily systems you need in place to easily replicate that formula ?
… More How Systems Turn Your Self Care Activities Into Habits