10 Questions To Help You Re-Commit To Your Self Care Goals

Reflection is not only for the end of the year when the new year is upon us and all is said and done. You can use this mid-year point to take a pause, reflect on that picture of the future self you had in mind and course correct. Your future-December 2018-self will thank you for the greater clarity, insight and progress made because you took action to remove the distractions and maintain your focus. Love yourself enough to not reach December 2018 feeling as if the year just passed you by in a blur of busyness … More 10 Questions To Help You Re-Commit To Your Self Care Goals

Why This Simple Change Ensures Your Resolution Success

Many of us go through the movements of our days unconsciously tending to what is asked of us from those that depend on us in our work or otherwise. I know that was the case for me as I’d collapse to bed at night exhausted and baffled about where the hours went. My hopes in making changes in my life, would succumb to the feeling of powerlessness as another day of inaction towards my resolution would pass me by. … More Why This Simple Change Ensures Your Resolution Success

Why You Won’t Keep Your Resolution

…our WHY’s behind the positive changes we are trying to make in our lives, have to be that much more meaningful for them to have a chance at being resilient in the face of those challenges.

We need to ask ourselves WHY what we want to change is important to us and what is at stake if we don’t make that change.

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My Top 6 Mistakes When It Comes To New Years Resolutions

While I will tell you wholeheartedly that the decades spent trying to figure it out were absolutely worth it, you shouldn’t have to wait for decades to reach this cruise control state with self care habits.

As a mom, wife, volunteer, employee and blogger that’s navigated through sicknesses, vacations, pregnancy, hosting guests, unemployment, traveling abroad for months at a time, mourning deaths of people I love, the holidays and all around growing pains, if I’ve been able to keep my self care resolutions for over 15 years, you can to. … More My Top 6 Mistakes When It Comes To New Years Resolutions

We Cannot Understand Our Way Into Transformation

If you want to make a change in your life remember that in the same way a string of actions brought you here, it’s a string of actions that will take you where you want to go.

Transforming our lives boils down to changing just one daily act. … More We Cannot Understand Our Way Into Transformation