10 Questions To Help You Re-Commit To Your Self Care Goals

Reflection is not only for the end of the year when the new year is upon us and all is said and done. You can use this mid-year point to take a pause, reflect on that picture of the future self you had in mind and course correct. Your future-December 2018-self will thank you for the greater clarity, insight and progress made because you took action to remove the distractions and maintain your focus. Love yourself enough to not reach December 2018 feeling as if the year just passed you by in a blur of busyness … More 10 Questions To Help You Re-Commit To Your Self Care Goals

Stopping the Madness of Perfectionism: Part 3, The Safety Net

I learned that I do prefer those days when I get to do all my self care activities done in a concentrated manner in the morning, yet when things out of my control come my way I can roll with the punches. … More Stopping the Madness of Perfectionism: Part 3, The Safety Net