How A Small Jar Can Lead to Enormous Well Being

Another idea that can set parents back in their self care is that of it needing to take place away from home for it to count such as through an exercise session at a gym, social time at a restaurant/bar, treatments at a spa or being up to our eyebrows with fun and relaxation when away at a thoroughly planned and much anticipated vacation. Both approaches lean towards a perfectionist view and result in parents not even bothering with treating themselves unless it fits those standards. These beliefs further deprive parents of seeing the abundance that can be done with the pockets of time being offered in their lives right now. … More How A Small Jar Can Lead to Enormous Well Being

22 Easy Ways to Create With Your Hands for Powerful Self Care

“…we as a society have distanced ourselves from the rich process of creating, leaving us hungry for that nameless “thing” that drives us to buy and consume endless varieties of stimulation. When really, if we leaned in towards making this magical suspension of time a regular part of our lives by actively creating things, or at the least fixing or creatively improving what we already have, we’d be more satisfied and need less.” … More 22 Easy Ways to Create With Your Hands for Powerful Self Care

5 Summer Self Care Tips for Parents That Are Complete Game Changers

Trips to fun places is one of the highlights of summer. That said the packing and preparing, the driving through traffic, the lines, the navigating through packed public spaces, the unpacking when you get home can all be exhausting. Having too many traveling days strung together can overtax you pretty quickly, especially if you’re a sensitive mom like myself. Intentionally spacing out those outside trip days with rest days creates the time to unwind, recharge, connect and process the fun that was had. … More 5 Summer Self Care Tips for Parents That Are Complete Game Changers