3 Examples of The Most Needed Act of Self Care

Dr. Stosny lives with an indentation in his head from one of the many abusive incidents he survived, at the hands of his father. His mother who left his father 13 times before finally leaving once and for all, freed herself from the shackles of, not only the abusive relationship, but from the shackles of indignation, victimization and resentment which were 100% justifiable. … More 3 Examples of The Most Needed Act of Self Care

Overwhelmed By The Global Chaos? Do This!

There is a massive gaping, throbbing global wound that’s calling out to each and every one of us in ways we need to hear. No one’s privileged existence, regardless of economic status, race, education, “connections”, nationality or gender will come out of this unscathed.

Today I ask of you, what action can you take today to soften your corner of the world? … More Overwhelmed By The Global Chaos? Do This!

The Real Need For Hygge and 5 Ways to Create it

Self care in the past few weeks has not only meant stretching to make a difference in light of all the huge global changes, but also being responsive to my nesting instinct that wants to feel rooted and comforted as I weather my own personal storms.
The term hygge is spot on for the feeling I’m intentionally focusing on cultivating in my home. hygge is a Dutch term that has become progressively popular in the states and is defined as a feeling of comfort, ease and belonging. … More The Real Need For Hygge and 5 Ways to Create it

How Choosing to Thrive, Over Simply Surviving, Will Change Our World

I refuse to simply curl up and weather the storm. In the face of all the cruelty that is trumpeted and highlighted to us in the news, I want my life to be a roaring river of all that is good and true.

I intend to be a wellspring of these values for those physically around me and those I reach online. To the best of my capacity, may I enable the flourishing of life in all I do. … More How Choosing to Thrive, Over Simply Surviving, Will Change Our World