There are as many ways as there are people whether it’s painting, scrap booking, meditating, doing yoga, cooking, reading, praying, hiking, volunteering, gardening, writing, jogging, or singing. The only thing that matters is that you find it, keep it up and protect it with your time and energy … More What Brings You To Life?
What then followed, happened in a matter of minutes at most. In the split second of internal effort to reach for gratitude (because it was effort) the heavy sadness lightened and that familiar stirring of warmth in my chest resurfaced. What followed was what I can only describe as a kind of dam that had been broken through within me by a powerful surge of deep joy, reverence, awe and euphoria. … More How Gratitude Can Fundamentally Shift Your Life
The gentle and research-educated parent I want to be fights for head-space with that rigid authoritarian every day…My power routines have helped quiet that authoritarian in me. … More 5 Ways My Power Routine Made Me a Better Mom