Giving From The Overflow, Not Our Reserves

What’s in the cup is my sustenance, it’s mine. We as women were never meant to give from our sustenance but boy has the world done a good job at convincing us otherwise. Social conditioning gives us kudos for being self sacrificing and “good” in having a sort of stamina in giving.

When I give from my sustenance with others, it can set me up to feel resentful, used and bitter. The selfless giving turns into a undercurrent of martyrdom that feels heavy and dis-empowering. … More Giving From The Overflow, Not Our Reserves

How Your Self Care Can Cure a Global Hunger!

This can be seen in the media everyday when we hear of scandals regarding people in high stakes, competitive work cultures, covertly indulging in dark and highly riskay forms of recreation.

To maintain that extreme level of drive, focus and aggressiveness without surrendering to our innate instinct to let ourselves be nourished with rest, pleasure and play is to, in time, distort a naturally healthy primordial urge. The longer one deprives oneself of feminine nourishment, the more tempting extreme expressions of it become. … More How Your Self Care Can Cure a Global Hunger!