Why Fasting Can Be a Form Of Deep Self Care

The thoughts that arise are simpler and to the point in terms of handling whats in front of me. The best part in which I bask and relish the most, are the in-between moments that are noticeably silent. These moments which include waiting for my gas tank to fill at the station, watching the loading icon turn as I wait for my computer to startup or waiting my turn in a grocery line, are all clusters of moments in my day where my head usually churns with excess chatter. Yet during a fast, those same moments are still and undeniably restoring. … More Why Fasting Can Be a Form Of Deep Self Care

10 Ways to Stay Committed To Your Self Care

Are you heading towards burnout? Is your body telling you it needs more movement because you sit so much at work? Do you need more sleep to recover from too much activity in your day? Have you received some red flags that something has to change soon? Bare bones honesty about why you want more self care will help you commit to it when distractions come around. … More 10 Ways to Stay Committed To Your Self Care

The Top 12 Most Potent Acts Of Self Care That Keep The Winter Blues Away

Years ago, the winters were times when I’d completely let myself go. The climb back to my self care routines was long and hard. I made a commitment at some point to put more intention into not allowing the derailment get so far and realized my self care needed to be more customized to my seasonal needs … More The Top 12 Most Potent Acts Of Self Care That Keep The Winter Blues Away

The New Norm That Self Care Habits Create

Not having the option to practice that habit though, made it irrefutably clear how valuable it was. That first morning in the states hit me strong and clear that before leaving for that trip, I had been living a new norm in which a certain degree of lightness in my body and sharpness in my senses was the baseline of how I started my day, every day.

That lightness was in unmistakable contrast to how I started my days before establishing the habit which, was very close to how I had felt at the end of my travels. … More The New Norm That Self Care Habits Create

How To Press The Reset Button On Your Whole Life

What would life be like if we all did our due diligence regularly to keep our affairs in order? How would we respond to the arrival of our death? I imagine a life lived with a full heart, courage, wisdom, followed by a peaceful death…Having scheduled time like this to reboot in such a thorough manner, can create a rhythm in our lives that anchors us among the inevitable changes that shake our equilibrium. They also serve as a great way to gain self knowledge. During times of trial, they can serve as a coveted respite and when life is in our favor, a time to savor and celebrate. … More How To Press The Reset Button On Your Whole Life

How To Jump Start Into Better Habits With a Life Review

That I was the core influence on my life was my first important insight in this process. It was a heavy load to carry when I saw how much I didn’t like. On the flip side it was empowering to realize that to the same extent that I created such mind numbing self sabotage, with some elbow grease, I could just as well make things life giving and vital. I needed to change me though, to change these outcomes. … More How To Jump Start Into Better Habits With a Life Review

15 Ways to Make Gratitude a Habit

Let’s be real here, we all have busy days that seem to snowball together, where un planned things happen and there’s an urgency in getting important things done. At these times it’s easy to have the fury of the moment crowd out (in your eyes) the value of this practice. When IN this “busy and overwhelmed vortex” you will definitely not be feeling the need for it. This is where the value of physical cues serves us. … More 15 Ways to Make Gratitude a Habit

Why This Thought to be New Age Fluff Practice Actually Works

Gratitude if used, can be a basic mental/emotional self care habit that is as powerful as drinking more water, sleeping more, exercising and meditation. Its one of those that no matter who you are, what you believe, what religion you follow , how old you are etc. it will reap benefits almost immediately. … More Why This Thought to be New Age Fluff Practice Actually Works

How to Build Integrity Through Habits

I had grown up with secrets. Secrets that I saw as dark, dirty, ugly and strange. So many that it became second nature to hide all the time…Situations would arise that triggered these painful secrets and threatened the aloof persona I maintained out in the world as a young adult. Trying to make intellectual sense of these painfully charged places in me (like the self help books encouraged at the time) felt like navigating a minefield maze … More How to Build Integrity Through Habits