background noise though, keeps the body in subtle a state of alarm. There is primitive programming in our cells that responds to noise as a threat. It receives this stimulation as a signal that it isn’t safe to completely let go of all it’s defenses and drift off safely into sleep. I thought my mind over matter philosophy was working just fine for me until we moved to my current rural area.
I learned to discriminate between what I call fluff and muscle. Fluff either comforted me, enchanted me, pumped me up or gave me the intellectual high of understanding new ideas.
Muscle was the integration of heart and mind that together, fueled me with power to create tangible, life affirming change. … More How Flow Led To Real Change