5 More Obstacles to Deep Sleep

background noise though, keeps the body in subtle a state of alarm. There is primitive programming in our cells that responds to noise as a threat. It receives this stimulation as a signal that it isn’t safe to completely let go of all it’s defenses and drift off safely into sleep. I thought my mind over matter philosophy was working just fine for me until we moved to my current rural area.

More 5 More Obstacles to Deep Sleep