There are as many ways as there are people whether it’s painting, scrap booking, meditating, doing yoga, cooking, reading, praying, hiking, volunteering, gardening, writing, jogging, or singing. The only thing that matters is that you find it, keep it up and protect it with your time and energy … More What Brings You To Life?
It’s imperative that you make it absolutely clear with yourself that whatever you write will be for your eyes only. Allowing yourself to freely express onto the page whatever comes up is where all the magic lies and it can only happen when our guard is down. It’s only when we let go of the roles and titles we wear in our daily life that we can then, feel safe enough to be heart achingly honest about what’s really happening inside us. … More Why This Self Care Idea Will Clear The Constant Mind Chatter
I had so much fun making this it felt like a self care treat just putting it together!
This is a great and inexpensive DIY to make for ourselves or a friend, especially those that are new parents. For those of you that are not parents but are needing a fun way to bring variety into your self care, why not play self care roulette with yourself and try out a new idea every day during your allotted self care time? … More How to Make Impromptu Self Care Doable and Fun
“…we as a society have distanced ourselves from the rich process of creating, leaving us hungry for that nameless “thing” that drives us to buy and consume endless varieties of stimulation. When really, if we leaned in towards making this magical suspension of time a regular part of our lives by actively creating things, or at the least fixing or creatively improving what we already have, we’d be more satisfied and need less.” … More 22 Easy Ways to Create With Your Hands for Powerful Self Care
In today’s growing knowledge-based economy, creativity, innovation and comprehensive problem solving skills are increasingly needed not just to stay competitive, but employable. Waiting for the adults around you to micromanage your every step to make sure you “Do it right” doesn’t work in the working world. Being self led, resourceful and a fast learner is what’s in demand. The less employers have to instruct and check on you, the more valuable you are. Here is an article in Forbes that outlines the relationship between our schools system mis-preparation and the steady decline of startups in the US. … More How Your Child Being Bored is Great for Building Self Care Skills