In a time of so much fast paced change, we need practical ways to anchor ourselves to that which is a constant source of renewal, peace, inspiration, comfort and solutions. Join me in exploring the power of using your personal morning time as a sacred space catalyst for real, permanent and positive transformation in your life, through habits of self care
You don’t have to wait to make a massive change until your busy schedule miraculously opens up. An overhaul can begin with one small move today and continue in increments.
In the same way the tortoise won the race and not the hare, what gives big results in the long run is whats manageable and consistent. The giant fell swoops of action that require major life changes can rubberband you right back to where you started because that kind of effort cannot be maintained. … More Why Self Care Is A Marathon And Not A Sprint