There is a massive gaping, throbbing global wound that’s calling out to each and every one of us in ways we need to hear. No one’s privileged existence, regardless of economic status, race, education, “connections”, nationality or gender will come out of this unscathed.
Today I ask of you, what action can you take today to soften your corner of the world? … More Overwhelmed By The Global Chaos? Do This!
Is the idea of visiting people you love for the holidays dragged down by the idea of having to interact with that one out of bounds person that always manages to get under your skin and derail your good time?
Saying no to certain kinds of interaction is also much easier when you’re clear about the deeper freedom you’re saying yes to. It’s freeing to be able to be ourselves without having to worry about our emotional safety in social situations. This is easier when we make it clear to those around us what we will not tolerate and what we will wholeheartedly contribute to. … More How to Take Control of Your Holiday’s With 3 Social Self Care Lists
We all face moments like these where to say yes would mean painful consequences for ourselves, yet to say no would mean the risk of disappointing those people important to us. If I’ve learned anything, it’s that to prioritize some things, consequently means to say no to other things. Life is a constant editing process that’s for sure…I’ve gratefully experienced clarity around my priorities. In rearranging my life to reflect them, getting better at saying no has been a hard won and non negotiable skill… … More Is It Hard For You to Say No? Make It Incredibly Easier With This Technique
What in the past I determinedly approached as a wrestling match with my own physical and mental urges, I now turn to as a welcomed and familiar repose from my life in the midst of my life….At a time when I feel like I have to stretch and dig deeper into my reserves for resourcefulness, wisdom and strength, fasting has undeniably provided that for me over the years with increasing intensity. … More 5 Ways Fasting Resets Our Lives
Self care in the past few weeks has not only meant stretching to make a difference in light of all the huge global changes, but also being responsive to my nesting instinct that wants to feel rooted and comforted as I weather my own personal storms.
The term hygge is spot on for the feeling I’m intentionally focusing on cultivating in my home. hygge is a Dutch term that has become progressively popular in the states and is defined as a feeling of comfort, ease and belonging. … More The Real Need For Hygge and 5 Ways to Create it