Overcoming Obstacles to Self Care

Life will throw curve balls, that’s expected.

Here are posts that offer tools to quickly get you back on track when you take detours or help you navigate the sticky situations to prevent a detour… both essential in setting you up for long term self care success!

 

 

How A Small Bracelet Gave Me BIG Self Care Results In The ER!
I admit, I don’t like the site of blood, especially when it’s that deep crimson kind. This was exactly the
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What Brings You To Life?
There are as many ways as there are people whether it's painting, scrap booking, meditating, doing yoga, cooking, reading, praying,
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10 Questions To Help You Re-Commit To Your Self Care Goals
Reflection is not only for the end of the year when the new year is upon us and all is
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How Scheduling Morning Self Care Leads to Saner Parenting
Once our kids wake up ... we can move on with our day and whatever it brings feeling that satisfaction
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10 Resources To Help You Protect Your Self Care By Saying No
While the word no may be hard for some of us to say because we don’t want to seem rude,
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Giving From The Overflow, Not Our Reserves
What's in the cup is my sustenance, it’s mine. We as women were never meant to give from our sustenance
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15 Things Self Care Has Helped Me Appreciate About My Body
My body has instinctual wisdom that sizes up much faster and more comprehensively, any situation I'm presented with, in comparison
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5 Self Care Gifts That Heal The Mother Wound
I had rage from not having permission to speak my thoughts and heart as a child, rage over my molestation
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How Our Mothers Influence Our Self Care
I remember feeling so ashamed for the moments I experienced feelings of callousness towards his cries because I was so
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Why This Self Care Idea Will Clear The Constant Mind Chatter
It's imperative that you make it absolutely clear with yourself that whatever you write will be for your eyes only.
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