Life will throw curve balls, that’s expected.
Here are posts that offer tools to quickly get you back on track when you take detours or help you navigate the sticky situations to prevent a detour… both essential in setting you up for long term self care success!
How A Small Bracelet Gave Me BIG Self Care Results In The ER!
I admit, I don’t like the site of blood, especially when it’s that deep crimson kind. This was exactly theRead more.
10 Questions To Help You Re-Commit To Your Self Care Goals
Reflection is not only for the end of the year when the new year is upon us and all isRead more.
10 Resources To Help You Protect Your Self Care By Saying No
While the word no may be hard for some of us to say because we don’t want to seem rude,Read more.
How Clutter Sabotages Our Self Care Efforts
One thing I’ve realized in keeping up these practices is that our clutter represents our unprocessed stories of desire...Once IRead more.
Why Self Care Is A Marathon And Not A Sprint
You don't have to wait to make a massive change until your busy schedule miraculously opens up. An overhaul canRead more.
Are Your Self Care Efforts Rocking The Boat?
I seesawed many times until I realized that their being upset was their business. If I was starting to careRead more.
How to Take Control of Your Holiday’s With 3 Social Self Care Lists
Is the idea of visiting people you love for the holidays dragged down by the idea of having to interactRead more.
Down on Yourself for Breaking Your Morning Routine? Read This Instead!
In the 2 decades since I started this journey of self care, there were innumerable times that I completely stoppedRead more.
How Reclaiming the Word No, Reclaims You
What is true for me, is that the more time passes that I'm regularly investing in silence and solitude, theRead more.