Life will throw curve balls, that’s expected. Here are posts that offer ways to do whats in your power to set yourself up for long term habit success and quickly get you back on track when you take detours
How to Take Control of Your Holiday’s With 3 Social Self Care Lists
Is the idea of visiting people you love for the holidays dragged down by the idea of having to interactRead more.
Down on Yourself for Breaking Your Morning Routine? Read This Instead!
In the 2 decades since I started this journey of self care, there were innumerable times that I completely stoppedRead more.
How Reclaiming the Word No, Reclaims You
What is true for me, is that the more time passes that I'm regularly investing in silence and solitude, theRead more.
How Your Home Can Set You Up For Resolution Success
To discourage my son from his electronic game use I made the bottom shelves of our dining room bookcase theRead more.
Why Doing This, Will Make Your Resolutions Stick
What you thought you thought and felt about those areas tends to change when it's in black and white lookingRead more.
How Time Constraints Can Fuel Your Motivation
Constraints can be that door we relax next to and accept or it can be the catalyst of creative tensionRead more.
5 More Obstacles to Deep Sleep
background noise though, keeps the body in subtle a state of alarm. There is primitive programming in our cells thatRead more.
5 Obstacles to Deep Sleep
tapping into that flow most regularly, I realize, depends most heavily on the quality of my sleep...It is a delicateRead more.
Stopping the Madness of Perfectionism: part 4 Incremental Increase
Have you ever created crazy standards for yourself on how you should be and what the process of change toRead more.