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Are you ready to start taking steps towards better self care habits but are a little overwhelmed about where to start? These posts offer ideas on how to start off on a solid footing.

How A Small Jar Can Lead to Enormous Well Being

Another idea that can set parents back in their self care is that of it needing to take place away

12 Sites To Support You On Your Path to Morning Self Care

In the beginning of making these morning habits, there were many stops and starts. In having to trudge through, once

How To Jump Start Into Better Habits With a Life Review

That I was the core influence on my life was my first important insight in this process. It was a

15 Ways to Make Gratitude a Habit

Let's be real here, we all have busy days that seem to snowball together, where un planned things happen and

Stopping the Madness of Perfection: Part 2, Tiny Steps

I had to get brutally honest about my limits and work with them as opposed to force myself to follow

Stopping The Madness of Perfectionism: Part 1

This meant looking at these changes as permanent lifestyle changes, not sprints in “Getting ahead”. It meant embracing the real

How A Habit of Play Keeps Us On Our A-Game

It became the safest, most sacred space... only there... I dared to say the things that surprised even me. It's

How To Find Your Power Routine Part II

...it’s time to fine tune and look for how you can feel better then better. We are looking for the

How to Find Your Power Routine Part I

You want to start seeing yourself as a power detective. ...you go about your day paying more attention to when

Why We All Need to Replace Our Fixing Habit With an Ease Habit

FIX! FIX! FIX! The typical processes of self help that I’d find in the beginning of my journey were always

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