How Clutter Sabotages Our Self Care Efforts

One thing I’ve realized in keeping up these practices is that our clutter represents our unprocessed stories of desire…Once I let myself feel completely what that cabinet brought up in me, I was then able to let go of that clutter and let in new beautiful things that were appropriate for the new season in my family’s life. The story behind that cabinet was then fully processed. … More How Clutter Sabotages Our Self Care Efforts

How Self Care Cultivates A Clear Mind

Mathematicians, inventors, poets, scientists, musicians, artists and the like all received their insights, for the most part, when not engrossed in their work. When away and disengaged completely from their craft such as in a bath, while on a walk or riding a bike…They had routines of activity that they discovered, placed them in the sweet spot of being receptive, fully present and at ease. … More How Self Care Cultivates A Clear Mind

Why Self Care Is A Marathon And Not A Sprint

You don’t have to wait to make a massive change until your busy schedule miraculously opens up. An overhaul can begin with one small move today and continue in increments.

In the same way the tortoise won the race and not the hare, what gives big results in the long run is whats manageable and consistent. The giant fell swoops of action that require major life changes can rubberband you right back to where you started because that kind of effort cannot be maintained. … More Why Self Care Is A Marathon And Not A Sprint

Why You Won’t Keep Your Resolution

…our WHY’s behind the positive changes we are trying to make in our lives, have to be that much more meaningful for them to have a chance at being resilient in the face of those challenges.

We need to ask ourselves WHY what we want to change is important to us and what is at stake if we don’t make that change.

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5 Ways Fasting Resets Our Lives

What in the past I determinedly approached as a wrestling match with my own physical and mental urges, I now turn to as a welcomed and familiar repose from my life in the midst of my life….At a time when I feel like I have to stretch and dig deeper into my reserves for resourcefulness, wisdom and strength, fasting has undeniably provided that for me over the years with increasing intensity. … More 5 Ways Fasting Resets Our Lives