For some this may seem like a heck of alot of work for a Sunday, yet for me it has come down to deciding that my peace of mind is worth the effort. Following through with routines before Monday makes things substantially easier for me from the time I get up, to the time I go to sleep, Monday through Saturday. To come home after work and know that I have already what I need to throw a meal together within 10 minutes because I did the back end work already, is a huge assurance. … More Why Home Care Is Self Care, In Tough Times Part 2
…I began to conceptually understand the home as a launchpad for how we go out into the world. When it’s comfy, tidy and serves all our needs for refueling, then as we step out of our homes to take on the day, we’re launched into the world all the stronger. When our home drains us with mounting, unprocessed clutter, has us on nutritionally thin ice with instant, boxed and pre-made frozen meals and deep sleep is an anomaly as a result of all this, we are doing ourselves a great disservice. … More Why Home Care Is Self Care, In Tough Times Part 1
Trips to fun places is one of the highlights of summer. That said the packing and preparing, the driving through traffic, the lines, the navigating through packed public spaces, the unpacking when you get home can all be exhausting. Having too many traveling days strung together can overtax you pretty quickly, especially if you’re a sensitive mom like myself. Intentionally spacing out those outside trip days with rest days creates the time to unwind, recharge, connect and process the fun that was had. … More 5 Summer Self Care Tips for Parents That Are Complete Game Changers
What if there was a formula that was solely dependent on activities you implemented, that could guarantee you good feelings and clear thoughts EVERY time you did them? Would you want to know what kind of daily systems you need in place to easily replicate that formula ?
Qualities can be the core of the new identity you want to grow into and from there you can build habits that cue those internal states. In getting clear on those qualities and deciding that from this point forward, you will move towards being that kind of person, makes your resolutions to change, less about getting X,Y,Z done and more about who you are becoming. … More How Systems+ Dreams= Desired Life Made Real