How A Small Bracelet Gave Me BIG Self Care Results In The ER!

I admit, I don’t like the site of blood, especially when it’s that deep crimson kind. This was exactly the kind  that was coming from the gash on my sons scalp. As I’m driving, my head swirled with worries about all the possible outcomes, while doing my best to seem enthusiastic in keeping my son engaged in conversation about his favorite topic: Pokemon. … More How A Small Bracelet Gave Me BIG Self Care Results In The ER!

10 Ways to Stay Committed To Your Self Care

Are you heading towards burnout? Is your body telling you it needs more movement because you sit so much at work? Do you need more sleep to recover from too much activity in your day? Have you received some red flags that something has to change soon? Bare bones honesty about why you want more self care will help you commit to it when distractions come around. … More 10 Ways to Stay Committed To Your Self Care

How Self Care Extends Way Beyond Stress Relief

I went to school and obtained a degree they wanted, followed by a job they wanted and there I was at 23 on a beautiful spring day in Lakeview, Chicago, struggling to get out of bed and just take a shower…Little did I know I was walking my fragile self into an environment that was only going to test my resilience even further. A few days into the job it became clear that the owner was a hot head and would rage at his employees when mistakes were made. … More How Self Care Extends Way Beyond Stress Relief

Are Your Self Care Efforts Rocking The Boat?

I seesawed many times until I realized that their being upset was their business. If I was starting to care for myself, felt the best I ever had, and they didn’t like it, then that said more about them than me…we had been living comfortably in a small box of norms that we created with many silent assumptions. Remaining in that box had become painful, much more painful, then being on the receiving end of their disappointment. … More Are Your Self Care Efforts Rocking The Boat?

Why You Won’t Keep Your Resolution

…our WHY’s behind the positive changes we are trying to make in our lives, have to be that much more meaningful for them to have a chance at being resilient in the face of those challenges.

We need to ask ourselves WHY what we want to change is important to us and what is at stake if we don’t make that change.

More Why You Won’t Keep Your Resolution