Stopping the Madness of Perfection: Part 2, Tiny Steps

I had to get brutally honest about my limits and work with them as opposed to force myself to follow my own made up standard of where I SHOULD be. I was not the cold turkey type of person that had a will of iron and made big changes easily and permanently. I had to work at it at a pace that worked for me … More Stopping the Madness of Perfection: Part 2, Tiny Steps

How To Find Your Power Routine Part II

…it’s time to fine tune and look for how you can feel better then better. We are looking for the juice, we want to touch the nerve that makes you come alive. We want to unearth the grunt of deep satisfaction in you, that which has you feeling so good that you feel you’re about to burst. We are looking for those activities that elicit in you either during the activity or upon completion, the James Brown “I Feel Good!” happy dance. … More How To Find Your Power Routine Part II