Why Fasting Can Be a Form Of Deep Self Care

The thoughts that arise are simpler and to the point in terms of handling whats in front of me. The best part in which I bask and relish the most, are the in-between moments that are noticeably silent. These moments which include waiting for my gas tank to fill at the station, watching the loading icon turn as I wait for my computer to startup or waiting my turn in a grocery line, are all clusters of moments in my day where my head usually churns with excess chatter. Yet during a fast, those same moments are still and undeniably restoring. … More Why Fasting Can Be a Form Of Deep Self Care

How Good Morning Routines Obliterate Your Drama Triggers

You swear that aside from those situations with THOSE people, you’re actually a nice person, you’re actually not that crazy… As intensely as you are devastated by it and may want to avoid the situation, your every repetition of this awful dance strengthens your entanglement with it. … More How Good Morning Routines Obliterate Your Drama Triggers

How Taking Loving Action, Trumps Waiting to “Feel like it”, Every Time

How about getting in your wonder woman stance, chin up, while your heart is breaking and your stomach twisting in knots? How about fighting the urge to let your limbs coil back up and staying there for two minutes?

I dare you to stick out your hands with your pointer fingers in the air like the football players after a touchdown, shoulders heavy, knees trembling and all. … More How Taking Loving Action, Trumps Waiting to “Feel like it”, Every Time

How Systems+ Dreams= Desired Life Made Real

Qualities can be the core of the new identity you want to grow into and from there you can build habits that cue those internal states. In getting clear on those qualities and deciding that from this point forward, you will move towards being that kind of person, makes your resolutions to change, less about getting X,Y,Z done and more about who you are becoming. … More How Systems+ Dreams= Desired Life Made Real

Why Getting Clear on Our Values Changes Everything

Everything Has a Care Tag Attached To It

You know those tags on our clothes that lets us know if that jacket needs to be dry cleaned or it’s fine in the washer in “cold water/ tumble dry low”? Well everything on the face of the earth has one…

I remember when I’d fill my closets with clothes I found deals on. Not necessarily clothes that was flattering on me or even fit me well, just clothes that looked cute on the clothes rack. I was the perfect retail consumer completely sold on the hype of not wanting to miss out on “the deal” regardless of it being right for me. … More Why Getting Clear on Our Values Changes Everything