Why Fasting Can Be a Form Of Deep Self Care

The thoughts that arise are simpler and to the point in terms of handling whats in front of me. The best part in which I bask and relish the most, are the in-between moments that are noticeably silent. These moments which include waiting for my gas tank to fill at the station, watching the loading icon turn as I wait for my computer to startup or waiting my turn in a grocery line, are all clusters of moments in my day where my head usually churns with excess chatter. Yet during a fast, those same moments are still and undeniably restoring. … More Why Fasting Can Be a Form Of Deep Self Care

How Good Morning Routines Obliterate Your Drama Triggers

You swear that aside from those situations with THOSE people, you’re actually a nice person, you’re actually not that crazy… As intensely as you are devastated by it and may want to avoid the situation, your every repetition of this awful dance strengthens your entanglement with it. … More How Good Morning Routines Obliterate Your Drama Triggers

How Taking Loving Action, Trumps Waiting to “Feel like it”, Every Time

How about getting in your wonder woman stance, chin up, while your heart is breaking and your stomach twisting in knots? How about fighting the urge to let your limbs coil back up and staying there for two minutes?

I dare you to stick out your hands with your pointer fingers in the air like the football players after a touchdown, shoulders heavy, knees trembling and all. … More How Taking Loving Action, Trumps Waiting to “Feel like it”, Every Time

Why You Need to Invest in the Ultimate Life Insurance Now!

It’s common for people, especially moms, to say I will start making time for myself “WHEN ….” . When my kindergartner begins to have longer days at school, on my next vacation, when I start bringing in a little more money. … More Why You Need to Invest in the Ultimate Life Insurance Now!

How Systems Turn Your Self Care Activities Into Habits

What if there was a formula that was solely dependent on activities you implemented, that could guarantee you good feelings and clear thoughts EVERY time you did them? Would you want to know what kind of daily systems you need in place to easily replicate that formula ?

More How Systems Turn Your Self Care Activities Into Habits