The thoughts that arise are simpler and to the point in terms of handling whats in front of me. The best part in which I bask and relish the most, are the in-between moments that are noticeably silent. These moments which include waiting for my gas tank to fill at the station, watching the loading icon turn as I wait for my computer to startup or waiting my turn in a grocery line, are all clusters of moments in my day where my head usually churns with excess chatter. Yet during a fast, those same moments are still and undeniably restoring. … More Why Fasting Can Be a Form Of Deep Self Care
You swear that aside from those situations with THOSE people, you’re actually a nice person, you’re actually not that crazy… As intensely as you are devastated by it and may want to avoid the situation, your every repetition of this awful dance strengthens your entanglement with it. … More How Good Morning Routines Obliterate Your Drama Triggers
How about getting in your wonder woman stance, chin up, while your heart is breaking and your stomach twisting in knots? How about fighting the urge to let your limbs coil back up and staying there for two minutes?
I dare you to stick out your hands with your pointer fingers in the air like the football players after a touchdown, shoulders heavy, knees trembling and all. … More How Taking Loving Action, Trumps Waiting to “Feel like it”, Every Time
It’s common for people, especially moms, to say I will start making time for myself “WHEN ….” . When my kindergartner begins to have longer days at school, on my next vacation, when I start bringing in a little more money. … More Why You Need to Invest in the Ultimate Life Insurance Now!
What if there was a formula that was solely dependent on activities you implemented, that could guarantee you good feelings and clear thoughts EVERY time you did them? Would you want to know what kind of daily systems you need in place to easily replicate that formula ?
Qualities can be the core of the new identity you want to grow into and from there you can build habits that cue those internal states. In getting clear on those qualities and deciding that from this point forward, you will move towards being that kind of person, makes your resolutions to change, less about getting X,Y,Z done and more about who you are becoming. … More How Systems+ Dreams= Desired Life Made Real
What you thought you thought and felt about those areas tends to change when it’s in black and white looking back at you…When I just focus on making myself as resilient as I can be, then practical and effective ideas come naturally on changing what needs to be changed, down to the minutia. … More Why Doing This, Will Make Your Resolutions Stick
Everything Has a Care Tag Attached To It
You know those tags on our clothes that lets us know if that jacket needs to be dry cleaned or it’s fine in the washer in “cold water/ tumble dry low”? Well everything on the face of the earth has one…
I remember when I’d fill my closets with clothes I found deals on. Not necessarily clothes that was flattering on me or even fit me well, just clothes that looked cute on the clothes rack. I was the perfect retail consumer completely sold on the hype of not wanting to miss out on “the deal” regardless of it being right for me. … More Why Getting Clear on Our Values Changes Everything
in our human history the greatest do-good-change makers have gone to great lengths to capture this state and harness it’s life giving power. … More A Champion Athlete Secret For Every Day People
When that “Bigness” does come it’s like being filled up by a fuel that is the densest, most concentrated… Like catching a sip of sun nectar whose warmth and concentration steadies my ever changing moods. It fills me, if even for a few seconds, with effulgence … More How Finding Your Bigness Changes Everything