How to Create A Self Care Kit for Children

as you may have experienced at least once in …a grocery store on any given day, an unhappy child makes for an unhappy situation for everyone…Self care kits can help children become aware of their own needs and be proactive in getting them met in whatever environment they are in. … More How to Create A Self Care Kit for Children

22 Easy Ways to Create With Your Hands for Powerful Self Care

“…we as a society have distanced ourselves from the rich process of creating, leaving us hungry for that nameless “thing” that drives us to buy and consume endless varieties of stimulation. When really, if we leaned in towards making this magical suspension of time a regular part of our lives by actively creating things, or at the least fixing or creatively improving what we already have, we’d be more satisfied and need less.” … More 22 Easy Ways to Create With Your Hands for Powerful Self Care

How To Awaken Your Creative Curiosity

It takes a certain amount of internal esteem and power to even apply this growth mindset.

This approach is one in which curiosity has its roots firmly planted in ones psyche because it has been tended to. That voice of curiosity is not logical. It is more intuitive. … More How To Awaken Your Creative Curiosity

How A Habit of Play Keeps Us On Our A-Game

It became the safest, most sacred space… only there… I dared to say the things that surprised even me. It’s only there that I discovered the deep refreshment of letting my truth air itself out in all its mesmerizing and horrifying facets. … More How A Habit of Play Keeps Us On Our A-Game