How Answering These Questions Will Clear Your Chronic Self Care Struggles

In order to uphold and protect our sacred self care, the level of intensity at which it fuels us needs to match or surpass the intensity of the challenge we are facing. This is where we find our needed conviction…
That coveted self care will not hold a candle in the face of that kind of storm. Getting our nails done is nice, but I’m sure we can all agree that it doesn’t necessarily stir our souls and inspire us to act from a higher purpose.

More How Answering These Questions Will Clear Your Chronic Self Care Struggles

Why Your Self Care Could Be Hurting You

Ask me to voice ugly truths I have come to grips with in a personal relationship?…. Ummm no.

I’ve realized that I have, in certain relationships, been twisting myself in knots to avoid the laborious act of expressing what needs to be said. As a result of this self created torture, increasing the TLC I give myself to cope with it! This ridiculousness has allowed things to get inevitably and unnecessarily complicated.

I have been living by the mistaken belief that, when things get uncomfortable and awkward in relationships something has gone “wrong”. A lie of course. … More Why Your Self Care Could Be Hurting You

How To Jump Start Into Better Habits With a Life Review

That I was the core influence on my life was my first important insight in this process. It was a heavy load to carry when I saw how much I didn’t like. On the flip side it was empowering to realize that to the same extent that I created such mind numbing self sabotage, with some elbow grease, I could just as well make things life giving and vital. I needed to change me though, to change these outcomes. … More How To Jump Start Into Better Habits With a Life Review