Stopping the Madness of Perfectionism: part 4 Incremental Increase

Have you ever created crazy standards for yourself on how you should be and what the process of change to be that way should look like? I know I have. I tortured myself trying to do right by all these “shoulds” for many years…A day has yet to come in 12 years when I do nothing in my self care routine. Something always gets done and the result has been a solidly growing sense of well being at the foundation of my life today. … More Stopping the Madness of Perfectionism: part 4 Incremental Increase

Stopping the Madness of Perfection: Part 2, Tiny Steps

I had to get brutally honest about my limits and work with them as opposed to force myself to follow my own made up standard of where I SHOULD be. I was not the cold turkey type of person that had a will of iron and made big changes easily and permanently. I had to work at it at a pace that worked for me … More Stopping the Madness of Perfection: Part 2, Tiny Steps