Seeing my son’s fingers poke through my grasp, the hairs on my arms and behind my neck raised. My chest and face got hot as I began to choke up with tears realizing that not having access to my car that afternoon was the universe looking out for me…That day stripped me of all that self denying. … More How Sleep Machismo Hurts & What To Do About It.
tapping into that flow most regularly, I realize, depends most heavily on the quality of my sleep…It is a delicate balance between giving to myself to be my best and giving to those I love to be my best. … More 5 Obstacles to Deep Sleep
The gentle and research-educated parent I want to be fights for head-space with that rigid authoritarian every day…My power routines have helped quiet that authoritarian in me. … More 5 Ways My Power Routine Made Me a Better Mom