How Scheduling Morning Self Care Leads to Saner Parenting

Once our kids wake up … we can move on with our day and whatever it brings feeling that satisfaction that we began the day building ourselves up and as a result all who cross our path will be all the better for it. … More How Scheduling Morning Self Care Leads to Saner Parenting

5 Self Care Gifts That Heal The Mother Wound

I had rage from not having permission to speak my thoughts and heart as a child, rage over my molestation from an uncle, loathing towards being a woman because I saw that much of what I lived through wouldn’t of been a reality had I been born a man. I also became aware of how guilty I felt for just taking up space, actual physical space. I felt wrong just for existing and boy did the people I attract into my life once I left home, reflect that. … More 5 Self Care Gifts That Heal The Mother Wound

How to Create A Self Care Kit for Children

as you may have experienced at least once in …a grocery store on any given day, an unhappy child makes for an unhappy situation for everyone…Self care kits can help children become aware of their own needs and be proactive in getting them met in whatever environment they are in. … More How to Create A Self Care Kit for Children

How A Small Jar Can Lead to Enormous Well Being

Another idea that can set parents back in their self care is that of it needing to take place away from home for it to count such as through an exercise session at a gym, social time at a restaurant/bar, treatments at a spa or being up to our eyebrows with fun and relaxation when away at a thoroughly planned and much anticipated vacation. Both approaches lean towards a perfectionist view and result in parents not even bothering with treating themselves unless it fits those standards. These beliefs further deprive parents of seeing the abundance that can be done with the pockets of time being offered in their lives right now. … More How A Small Jar Can Lead to Enormous Well Being

How to Make Impromptu Self Care Doable and Fun

I had so much fun making this it felt like a self care treat just putting it together!
This is a great and inexpensive DIY to make for ourselves or a friend, especially those that are new parents. For those of you that are not parents but are needing a fun way to bring variety into your self care, why not play self care roulette with yourself and try out a new idea every day during your allotted self care time? … More How to Make Impromptu Self Care Doable and Fun