What Will Non-Self Care Cost You?

We’ve all been there! Your doing your best to prioritize your self care and have a string of days or even weeks under your belt of better sleep, eating, exercise or maybe even journaling and you feel amazing… only to have it interrupted by an important/ urgent “something” that derails you?

The beautiful momentum that was building up is broken and you tailspin into days or even weeks of struggling to get back to that radiant you, that you had caught a glimpse of. … More What Will Non-Self Care Cost You?

Are Your Self Care Efforts Rocking The Boat?

I seesawed many times until I realized that their being upset was their business. If I was starting to care for myself, felt the best I ever had, and they didn’t like it, then that said more about them than me…we had been living comfortably in a small box of norms that we created with many silent assumptions. Remaining in that box had become painful, much more painful, then being on the receiving end of their disappointment. … More Are Your Self Care Efforts Rocking The Boat?

How to Take Control of Your Holiday’s With 3 Social Self Care Lists

Is the idea of visiting people you love for the holidays dragged down by the idea of having to interact with that one out of bounds person that always manages to get under your skin and derail your good time?

Saying no to certain kinds of interaction is also much easier when you’re clear about the deeper freedom you’re saying yes to. It’s freeing to be able to be ourselves without having to worry about our emotional safety in social situations. This is easier when we make it clear to those around us what we will not tolerate and what we will wholeheartedly contribute to. … More How to Take Control of Your Holiday’s With 3 Social Self Care Lists

Down on Yourself for Breaking Your Morning Routine? Read This Instead!

In the 2 decades since I started this journey of self care, there were innumerable times that I completely stopped my self care activities for weeks at a time. I’d end up feeling horrible and after it got bad enough, I’d drag myself to begin again and exert my itsy bitsy, teeny tiny attempts at climbing back to the feel good plateau I had maintained before I fell from grace. … More Down on Yourself for Breaking Your Morning Routine? Read This Instead!

How Reclaiming the Word No, Reclaims You

What is true for me, is that the more time passes that I’m regularly investing in silence and solitude, the more my discrimination grows. The discernment blossoms with which to see when it’s appropriate to show my mamma claws and say “No, that won’t work for me” and when it’s appropriate to be my Jungle Book bear version and back stroke down the river of ease and say “Yeeeeees”. … More How Reclaiming the Word No, Reclaims You