How Your Home Can Set You Up For Resolution Success

To discourage my son from his electronic game use I made the bottom shelves of our dining room bookcase the new home for his writing station complete with a basket of crayons, a stack of white and colored construction paper, individual cups of markers, scissors, erasers, stickers, glue, scotch tape and colored pencils. This coupled with 2 other shelves that individually housed his Lego and building blocks bins. … More How Your Home Can Set You Up For Resolution Success

5 More Obstacles to Deep Sleep

background noise though, keeps the body in subtle a state of alarm. There is primitive programming in our cells that responds to noise as a threat. It receives this stimulation as a signal that it isn’t safe to completely let go of all it’s defenses and drift off safely into sleep. I thought my mind over matter philosophy was working just fine for me until we moved to my current rural area.

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Stopping the Madness of Perfectionism: part 4 Incremental Increase

Have you ever created crazy standards for yourself on how you should be and what the process of change to be that way should look like? I know I have. I tortured myself trying to do right by all these “shoulds” for many years…A day has yet to come in 12 years when I do nothing in my self care routine. Something always gets done and the result has been a solidly growing sense of well being at the foundation of my life today. … More Stopping the Madness of Perfectionism: part 4 Incremental Increase