3 Examples of The Most Needed Act of Self Care

Dr. Stosny lives with an indentation in his head from one of the many abusive incidents he survived, at the hands of his father. His mother who left his father 13 times before finally leaving once and for all, freed herself from the shackles of, not only the abusive relationship, but from the shackles of indignation, victimization and resentment which were 100% justifiable. … More 3 Examples of The Most Needed Act of Self Care

Guest Blog for Elephant Journal

Like a car crash in full momentum that couldn’t be stopped, they crossed my path and although something in me would scream “Danger!” my mind and body would go into self-sabotage autopilot. Before I knew it I was opening my mouth saying “Of course I can do that favor for you! (one of many that will overextend me and disrupt my biggest priorities), lend you that money (that you’ll never pay back), give you my number (that you will treat intrusively), write that paper for you (that you’ll take full credit for,)” etc. … More Guest Blog for Elephant Journal