10 Questions To Help You Re-Commit To Your Self Care Goals

Reflection is not only for the end of the year when the new year is upon us and all is said and done. You can use this mid-year point to take a pause, reflect on that picture of the future self you had in mind and course correct. Your future-December 2018-self will thank you for the greater clarity, insight and progress made because you took action to remove the distractions and maintain your focus. Love yourself enough to not reach December 2018 feeling as if the year just passed you by in a blur of busyness … More 10 Questions To Help You Re-Commit To Your Self Care Goals

10 Ways to Stay Committed To Your Self Care

Are you heading towards burnout? Is your body telling you it needs more movement because you sit so much at work? Do you need more sleep to recover from too much activity in your day? Have you received some red flags that something has to change soon? Bare bones honesty about why you want more self care will help you commit to it when distractions come around. … More 10 Ways to Stay Committed To Your Self Care

Why Self Care Is A Marathon And Not A Sprint

You don’t have to wait to make a massive change until your busy schedule miraculously opens up. An overhaul can begin with one small move today and continue in increments.

In the same way the tortoise won the race and not the hare, what gives big results in the long run is whats manageable and consistent. The giant fell swoops of action that require major life changes can rubberband you right back to where you started because that kind of effort cannot be maintained. … More Why Self Care Is A Marathon And Not A Sprint

What Will Non-Self Care Cost You?

We’ve all been there! Your doing your best to prioritize your self care and have a string of days or even weeks under your belt of better sleep, eating, exercise or maybe even journaling and you feel amazing… only to have it interrupted by an important/ urgent “something” that derails you?

The beautiful momentum that was building up is broken and you tailspin into days or even weeks of struggling to get back to that radiant you, that you had caught a glimpse of. … More What Will Non-Self Care Cost You?