What Brings You To Life?

There are as many ways as there are people whether it’s painting, scrap booking, meditating, doing yoga, cooking, reading, praying, hiking, volunteering, gardening, writing, jogging, or singing. The only thing that matters is that you find it, keep it up and protect it with your time and energy … More What Brings You To Life?

How Self Care Cultivates A Clear Mind

Mathematicians, inventors, poets, scientists, musicians, artists and the like all received their insights, for the most part, when not engrossed in their work. When away and disengaged completely from their craft such as in a bath, while on a walk or riding a bike…They had routines of activity that they discovered, placed them in the sweet spot of being receptive, fully present and at ease. … More How Self Care Cultivates A Clear Mind

5 Obstacles to Deep Sleep

tapping into that flow most regularly, I realize, depends most heavily on the quality of my sleep…It is a delicate balance between giving to myself to be my best and giving to those I love to be my best. … More 5 Obstacles to Deep Sleep

A Champion Athlete Secret For Every Day People

in our human history the greatest do-good-change makers have gone to great lengths to capture this state and harness it’s life giving power. … More A Champion Athlete Secret For Every Day People