Mathematicians, inventors, poets, scientists, musicians, artists and the like all received their insights, for the most part, when not engrossed in their work. When away and disengaged completely from their craft such as in a bath, while on a walk or riding a bike…They had routines of activity that they discovered, placed them in the sweet spot of being receptive, fully present and at ease. … More How Self Care Cultivates A Clear Mind
That she had anticipated and actively invested time into shaping a lush experience for herself in seemingly mundane moments, was a new concept for me. From then on I began exploring the idea of what I could “fill” my head with that was beautiful and interesting…Poetry is beauty for your ears. … More Wanting Deeper Femininity? Feed Yourself Poetry!
What you thought you thought and felt about those areas tends to change when it’s in black and white looking back at you…When I just focus on making myself as resilient as I can be, then practical and effective ideas come naturally on changing what needs to be changed, down to the minutia. … More Why Doing This, Will Make Your Resolutions Stick
Gratitude expands and widens. To choose to open up to it in the midst of feeling vulnerable and raw is nothing less than brave and a statement of choosing life…The weight and tenderness of raw sadness when fully allowed sinks us into deeper levels of feeling. As if with every navigation through pain and heartbreak a deeper well of feeling is unearthed and equally deep and enjoyable feelings can then be experienced. … More What This Cowboy Teaches Us About The Power of Sadness
There are thresholds of being uncomfortable that in my experience, need to be walked through to get to deeper ease.In the process of my tweaking my morning power routine activities to make them leaner in terms of less time and more “ease punch”, an idea will come to me of new actions I can to take to get to it. … More Getting to Deeper Ease
FIX! FIX! FIX! The typical processes of self help that I’d find in the beginning of my journey were always purely intellectual. They tended to zone in on what’s wrong in a person and talked about what healthy people were like. They rarely gave the in between nuts and bolts on how to create that … More Focusing on Ease Instead of Fixing
FIX! FIX! FIX! The typical processes of self help that I’d find in the beginning of my journey were always purely intellectual. They tended to zone in on what’s wrong in a person and talked about what healthy people were like. They rarely gave the in between nuts and bolts on how to create that … More Why We All Need to Replace Our Fixing Habit With an Ease Habit