How Self Care Cultivates A Clear Mind

Mathematicians, inventors, poets, scientists, musicians, artists and the like all received their insights, for the most part, when not engrossed in their work. When away and disengaged completely from their craft such as in a bath, while on a walk or riding a bike…They had routines of activity that they discovered, placed them in the sweet spot of being receptive, fully present and at ease. … More How Self Care Cultivates A Clear Mind

What This Cowboy Teaches Us About The Power of Sadness

Gratitude expands and widens. To choose to open up to it in the midst of feeling vulnerable and raw is nothing less than brave and a statement of choosing life…The weight and tenderness of raw sadness when fully allowed sinks us into deeper levels of feeling. As if with every navigation through pain and heartbreak a deeper well of feeling is unearthed and equally deep and enjoyable feelings can then be experienced. … More What This Cowboy Teaches Us About The Power of Sadness

Why We All Need to Replace Our Fixing Habit With an Ease Habit

FIX! FIX! FIX! The typical processes of self help that I’d find in the beginning of my journey were always purely intellectual. They tended to zone in on what’s wrong in a person and talked about what healthy people were like. They rarely gave the in between nuts and bolts on how to create that … More Why We All Need to Replace Our Fixing Habit With an Ease Habit