Overwhelmed By The Global Chaos? Do This!

There is a massive gaping, throbbing global wound that’s calling out to each and every one of us in ways we need to hear. No one’s privileged existence, regardless of economic status, race, education, “connections”, nationality or gender will come out of this unscathed.

Today I ask of you, what action can you take today to soften your corner of the world? … More Overwhelmed By The Global Chaos? Do This!

Self Care Today Means Helping Our Friends In Texas

Going on with my usual weekly activities feels like a betrayal to myself in times like these. The best self care for me today is to act in what capacity I can and use whatever I have to alleviate the load for those in this crisis, even if just a little.

Living intentionally to me means, that when the need arises, we have the ability to act virtuously because we have practiced it in smaller ways in our day to day life.

May we all do our part … More Self Care Today Means Helping Our Friends In Texas

How Taking Loving Action, Trumps Waiting to “Feel like it”, Every Time

How about getting in your wonder woman stance, chin up, while your heart is breaking and your stomach twisting in knots? How about fighting the urge to let your limbs coil back up and staying there for two minutes?

I dare you to stick out your hands with your pointer fingers in the air like the football players after a touchdown, shoulders heavy, knees trembling and all. … More How Taking Loving Action, Trumps Waiting to “Feel like it”, Every Time

How 90 Seconds Changes Everything When in Crisis

That is the litmus test isn’t it? when chaos ensues and the !#% hits the fan where are you? Are you running from it? Are you fighting it?
I’m present because what I’m doing feels so good. Although waves of fear come over me and manifest as a clenched chest, heavy shoulders, tightening stomach, sweaty palms etc., my mind is pulled back from indulging in it time and time again. In being brought to the present moment, my old habits …are derailed
More How 90 Seconds Changes Everything When in Crisis