What Brings You To Life?

There are as many ways as there are people whether it’s painting, scrap booking, meditating, doing yoga, cooking, reading, praying, hiking, volunteering, gardening, writing, jogging, or singing. The only thing that matters is that you find it, keep it up and protect it with your time and energy … More What Brings You To Life?

Why This Self Care Idea Will Clear The Constant Mind Chatter

It’s imperative that you make it absolutely clear with yourself that whatever you write will be for your eyes only. Allowing yourself to freely express onto the page whatever comes up is where all the magic lies and it can only happen when our guard is down. It’s only when we let go of the roles and titles we wear in our daily life that we can then, feel safe enough to be heart achingly honest about what’s really happening inside us. … More Why This Self Care Idea Will Clear The Constant Mind Chatter

How to Make Impromptu Self Care Doable and Fun

I had so much fun making this it felt like a self care treat just putting it together!
This is a great and inexpensive DIY to make for ourselves or a friend, especially those that are new parents. For those of you that are not parents but are needing a fun way to bring variety into your self care, why not play self care roulette with yourself and try out a new idea every day during your allotted self care time? … More How to Make Impromptu Self Care Doable and Fun

22 Easy Ways to Create With Your Hands for Powerful Self Care

“…we as a society have distanced ourselves from the rich process of creating, leaving us hungry for that nameless “thing” that drives us to buy and consume endless varieties of stimulation. When really, if we leaned in towards making this magical suspension of time a regular part of our lives by actively creating things, or at the least fixing or creatively improving what we already have, we’d be more satisfied and need less.” … More 22 Easy Ways to Create With Your Hands for Powerful Self Care

20 Reasons Why Making Art Is A Powerful Form of Self Care for Parents

I’ve spoken to parents who have deemed themselves as simply “not creative enough” to explore art. It’s something only their kids do at school under “expert” supervision. As parents we can habitually be more cautious and hesitant when approaching art since by it’s very nature we are invited to go outside the lines. This on top of the fact that in our expert glorifying society, it can be easy to deem it something best done by real artists that have received a degree in it or are paid for it. … More 20 Reasons Why Making Art Is A Powerful Form of Self Care for Parents