15 Things Self Care Has Helped Me Appreciate About My Body

My body has instinctual wisdom that sizes up much faster and more comprehensively, any situation I’m presented with, in comparison to my brain…It takes some strength to listen to the wisdom my body is telling me. Many times what it needs is not convenient for me and I need to push outside my comfort zone to heed it. There are times my gut informs me about the environments I’m in and the people I’m interacting with, and the truths it tells me can be just plain ugly and unpalatable. … More 15 Things Self Care Has Helped Me Appreciate About My Body

5 Self Care Gifts That Heal The Mother Wound

I had rage from not having permission to speak my thoughts and heart as a child, rage over my molestation from an uncle, loathing towards being a woman because I saw that much of what I lived through wouldn’t of been a reality had I been born a man. I also became aware of how guilty I felt for just taking up space, actual physical space. I felt wrong just for existing and boy did the people I attract into my life once I left home, reflect that. … More 5 Self Care Gifts That Heal The Mother Wound

How Our Mothers Influence Our Self Care

I remember feeling so ashamed for the moments I experienced feelings of callousness towards his cries because I was so terribly sleep deprived. I fought the instinct to sleep and eat along with all the ridiculous thoughts that came from that, to tend to him as lovingly as I could. Who raise their children in times of war, famine and natural disasters? … More How Our Mothers Influence Our Self Care

Why This Self Care Idea Will Clear The Constant Mind Chatter

It’s imperative that you make it absolutely clear with yourself that whatever you write will be for your eyes only. Allowing yourself to freely express onto the page whatever comes up is where all the magic lies and it can only happen when our guard is down. It’s only when we let go of the roles and titles we wear in our daily life that we can then, feel safe enough to be heart achingly honest about what’s really happening inside us. … More Why This Self Care Idea Will Clear The Constant Mind Chatter

How Clutter Sabotages Our Self Care Efforts

One thing I’ve realized in keeping up these practices is that our clutter represents our unprocessed stories of desire…Once I let myself feel completely what that cabinet brought up in me, I was then able to let go of that clutter and let in new beautiful things that were appropriate for the new season in my family’s life. The story behind that cabinet was then fully processed. … More How Clutter Sabotages Our Self Care Efforts