What are you doing to feed your inner reserves of vitality?
There are as many ways as there are people whether it’s painting, scrap booking, meditating, doing yoga, cooking, reading, praying, hiking, volunteering, gardening, writing, jogging, or singing. The only thing that matters is that you find it, keep it up and protect it with your time and energy
There is so much going on in the world that can shock us and entertain us, but very little that actually fuels us from the inside out to be the best version of ourselves we can be.
What choices will you make today to protect that activity in your day that brings you to your sweet spot between calm and vitality ?
What small choice can you make that will fill you with life?
What small choice can you make that will help clear your mind?
What choice can you replace that will feed you from the inside out?
Sending you love, a reminder to take care of yourself and a big thank you for stopping by!