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Your morning, your power

In a time of so much fast paced change, we need practical ways to anchor ourselves to that which is a constant source of renewal, peace, inspiration, comfort and solutions. Join me in exploring the power of using your personal morning time as a sacred space catalyst for real, permanent and positive transformation in your life, through habits of self care

How A Small Bracelet Gave Me BIG Self Care Results In The ER!

July 6, 2018

I admit, I don’t like the site of blood, especially when it’s that deep crimson kind. This was exactly the kind that was coming from the gash on my sons scalp. As I’m driving, my head swirled with worries about all the possible outcomes, while doing my best to seem enthusiastic in keeping my son engaged in conversation about his favorite topic: Pokemon. … More How A Small Bracelet Gave Me BIG Self Care Results In The ER!

What Brings You To Life?

June 22, 2018

There are as many ways as there are people whether it’s painting, scrap booking, meditating, doing yoga, cooking, reading, praying, hiking, volunteering, gardening, writing, jogging, or singing. The only thing that matters is that you find it, keep it up and protect it with your time and energy … More What Brings You To Life?

10 Questions To Help You Re-Commit To Your Self Care Goals

June 15, 2018

Reflection is not only for the end of the year when the new year is upon us and all is said and done. You can use this mid-year point to take a pause, reflect on that picture of the future self you had in mind and course correct. Your future-December 2018-self will thank you for the greater clarity, insight and progress made because you took action to remove the distractions and maintain your focus. Love yourself enough to not reach December 2018 feeling as if the year just passed you by in a blur of busyness … More 10 Questions To Help You Re-Commit To Your Self Care Goals

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Your morning, your power

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