Your morning, your power

In a time of so much fast paced change, we need practical ways to anchor ourselves to that which is a constant source of renewal, peace, inspiration, comfort and solutions. Join me in exploring the power of using your personal morning time as a sacred space catalyst for real,  permanent and positive transformation in your life, through habits of self care

5 Ways Fasting Resets Our Lives

September 22, 2017

What in the past I determinedly approached as a wrestling match with my own physical and mental urges, I now turn to as a welcomed and familiar repose from my life in the midst of my life….At a time when I feel like I have to stretch and dig deeper into my reserves for resourcefulness, wisdom and strength, fasting has undeniably provided that for me over the years with increasing intensity. … More 5 Ways Fasting Resets Our Lives

The Real Need For Hygge and 5 Ways to Create it

September 15, 2017

Self care in the past few weeks has not only meant stretching to make a difference in light of all the huge global changes, but also being responsive to my nesting instinct that wants to feel rooted and comforted as I weather my own personal storms.
The term hygge is spot on for the feeling I’m intentionally focusing on cultivating in my home. hygge is a Dutch term that has become progressively popular in the states and is defined as a feeling of comfort, ease and belonging. … More The Real Need For Hygge and 5 Ways to Create it

Why Home Care Is Self Care, In Tough Times Part 2

September 8, 2017

For some this may seem like a heck of alot of work for a Sunday, yet for me it has come down to deciding that my peace of mind is worth the effort. Following through with routines before Monday makes things substantially easier for me from the time I get up, to the time I go to sleep, Monday through Saturday. To come home after work and know that I have already what I need to throw a meal together within 10 minutes because I did the back end work already, is a huge assurance. … More Why Home Care Is Self Care, In Tough Times Part 2

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