3 Examples of The Most Needed Act of Self Care

Dr. Stosny lives with an indentation in his head from one of the many abusive incidents he survived, at the hands of his father. His mother who left his father 13 times before finally leaving once and for all, freed herself from the shackles of, not only the abusive relationship, but from the shackles of indignation, victimization and resentment which were 100% justifiable. … More 3 Examples of The Most Needed Act of Self Care

Self Care Cards For Difficult Social Situations

I know for me the biggest kicker when I’m around people that trigger me is the social hangover of being upset with myself for letting the dynamic sway me into acting in ways I later regret. These cards are like a self care kit in your pocket that helps bring the focus back to you to check in with yourself on how you’re doing and what you need. … More Self Care Cards For Difficult Social Situations

The Surprising Gift & Challenge From Being Regular In Your Self Care

There is also a price to this bounty, the more gifts…the more responsibility…
Regarding the complex subjects of my life, my conscience many times to my dread, has let me know that the best choice is the tough and inconvenient one. The one that will result in obvious, uncomfortable even painful consequences before the good part comes. Consequences that ask me to take a risk into the unknown, where things are not clearly laid out and logical. … More The Surprising Gift & Challenge From Being Regular In Your Self Care

10 Resources On The Power & Science Behind A Gratitude Practice

Regardless of the wounds had from having gone through the collective crucible of 2017, we always have the choice to turn to ourselves for our own healing balm through the practice of gratitude.

It’s nothing short of phenomenal to me that science is increasingly backing up that, through a consistent practice, we can regularly trigger a flow of good hormones, activate our brain and soothe our nervous system. On our path to creating a purposeful life, we can’t  ignore how science is essentially letting us know that we have within us, a free-feel-good pharmacy that we can tap into at any time to help us make better choices.

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How to Create A Self Care Kit for Children

as you may have experienced at least once in …a grocery store on any given day, an unhappy child makes for an unhappy situation for everyone…Self care kits can help children become aware of their own needs and be proactive in getting them met in whatever environment they are in. … More How to Create A Self Care Kit for Children