In a time of so much fast paced change, we need practical ways to anchor ourselves to that which is a constant source of renewal, peace, inspiration, comfort and solutions. Join me in exploring the power of using your personal morning time as a sacred space catalyst for real, permanent and positive transformation in your life, through habits of self care
How A Small Jar Can Lead to Enormous Well Being
August 11, 2017
Another idea that can set parents back in their self care is that of it needing to take place away from home for it to count such as through an exercise session at a gym, social time at a restaurant/bar, treatments at a spa or being up to our eyebrows with fun and relaxation when away at a thoroughly planned and much anticipated vacation. Both approaches lean towards a perfectionist view and result in parents not even bothering with treating themselves unless it fits those standards. These beliefs further deprive parents of seeing the abundance that can be done with the pockets of time being offered in their lives right now. … More How A Small Jar Can Lead to Enormous Well Being
