In the 2 decades since I started this journey of self care, there were innumerable times that I completely stopped my self care activities for weeks at a time. I’d end up feeling horrible and after it got bad enough, I’d drag myself to begin again and exert my itsy bitsy, teeny tiny attempts at climbing back to the feel good plateau I had maintained before I fell from grace. … More Down on Yourself for Breaking Your Morning Routine? Read This Instead!
…just like millions of people today, the unpredictable happens and you lose that job…The daily rhythm you had been carrying all those years hits a wall and you’re met with an unfamiliar gaping void that now pervades your days and nights. You wake up to you… just you. No morning snooze button at a certain time, there’s nothing to wake up early enough to prepare for. No buzzing of the coffee machine as you make your way to your laptop, there’s no pressing task needing your alert attention. … More Why Allowing Your Job to Shape Your Mornings is a Huge Mistake
Ask me to voice ugly truths I have come to grips with in a personal relationship?…. Ummm no.
I’ve realized that I have, in certain relationships, been twisting myself in knots to avoid the laborious act of expressing what needs to be said. As a result of this self created torture, increasing the TLC I give myself to cope with it! This ridiculousness has allowed things to get inevitably and unnecessarily complicated.
I have been living by the mistaken belief that, when things get uncomfortable and awkward in relationships something has gone “wrong”. A lie of course. … More Why Your Self Care Could Be Hurting You